What is the average number of sessions needed:

This depends on the condition for which one is seeking support and one's treatment goals, and on client's participation in their care. This will be established between practitioner and client at the outset of treatment. A co-created personalized care plan is developed. The cumulative effect of several sessions at regular intervals can be beneficial even for chronic or complex conditions. For specific goals, fewer sessions combined with acquisition of skills for relaxation, self-regulation, and coping strategies may suffice. The number of sessions is a topic for discussion with your practitioner. Referrals to other professionals in the health field may also be recommended by your practitioner.

Comment on this FAQ